R-Line Reload Gel has been designed for multiple uses – before, during and after exercise.
Endurance athletes know the importance of carb loading, but big bowls of spuds and pasta can be a little tiring and requires discipline and planning. Reload gel is an easy and convenient way of increasing your carbohydrate intake while you reduce the fat and protein in your diet in the 3 days leading up to a big event. Ideal for iron and half iron distances, multisport, marathons and long rides.
While you are out there competing or training, wash down some Reload Gel with water to keep your fuel tank from hitting the Red-line at the bottom of the gauge, so you can keep your speedo up on the full speed Red-line, for longer.
Ever heard that chocolate milk is good for recovery? True, but a little sweet for most tastes. For recovery, add a little Reload gel to milk. This will provide you with protein, carbs, water and electrolytes, a pretty good combo to help you prepare for the next outing. Try 100ml in 500ml milk for a delicious, and not too sweet end to your exercise.