Carbohydrate Loading Before Big, Long Events

If you are an endurance athlete, it is common knowledge that nutrition is an extremely important part a training schedule leading up to an event. Inadequate nutrition can seriously affect performance on race day. There are several things that can be done in terms of nutrition to improve performance. One of the most effective, but [...]

By |2019-03-19T13:21:31+12:00March 19th, 2019|Uncategorized|Comments Off on Carbohydrate Loading Before Big, Long Events

Do You Suffer From a Sore Stomach when Exercising?

One of the main things that separates electrolyte / sports drinks is the effect they have on the stomach. This can come down to a few things The amount drunk – if you drink 2 litres of one sports drink in an hour and get a gastro-intestinal distress (a sore gut), and then drink 500ml [...]

By |2017-01-29T14:00:54+12:00November 23rd, 2016|Uncategorized|Comments Off on Do You Suffer From a Sore Stomach when Exercising?